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“I have been on a spiritual quest for most of my life. I was born an intuitive and from a very young age I was able to strengthen and use my intuitive abilities which lead me to not only use them throughout my personal life but also in my professional career." 

 “What happened to me was devastating, yet who I became

because of it was just magical. ”

“It was during my life’s hardest time that my healing and intuitive abilities grew stronger and stronger by the day. I knew then, that my awakening journey had began and that I had to fully dedicate myself to fulfil my life purpose. The Healing Arts, Meditation, Spiritual Teachings, Life Coaching & Metaphysics became food for my soul- but above all, I was able to help, teach, heal, empower and guide people from all walks of life"

I have been a Coach, a Healer and a Spiritual Teacher for many years, during which time I have helped, guided and healed hundreds of people from all over the world and from all walks of life. I have been a speaker at many events and taken part to various podcast and radio shows. I also create transformational destination Retreats abroad for my clients.

As an intuitive life/transformational Coach and a Healer. I can guide you through a wide range of obstacles that may be preventing you from achieving the next level in your life, career and relationships or taking that important step forward in your life.

I help my clients build the life they really want to be living through self discovery, self empowerment, by shifting their limiting belief system and by analysing their conscious and subconscious mind. Together we build plans to achieve clarity, balance, creativity and a positive mindset.

I provide FULL support so that my clients can identify and bring out the skills, creativity and resources they already have, helping them to get from where they are in their lives to where they truly want to be. 



"HEY "I am Maria Nicola Cristiano


M𝔦𝐍𝐃𝔭𝓻𝔼𝕟ᗴù𝔯 & Founder of IAMMindfulness

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How would you like to master your MIND for massive success, let go of stress, eliminate fears, manifest miracles for better health, more money, improved relationships, happiness...

Do you feel locked down mentally and physically?

Are you still healing from past wounds?

Are self-limiting beliefs holding you back and keeping you from your greatest potential?



Ask yourself: Am I fulfilled? Am I in the right job? Am I on the right path? What is my real life purpose? Am I doing what I love? Am I in the right relationship?... Do you suffer from low self esteem, stress, anxiety? Are you stuck in the same routine unable to move forward and live a more exciting and fulfilled life?

It is time for you to STOP living an ordinary life, to stop sacrificing, to stop believing that life is about striving and that great things only happen to the lucky few, BEGIN your new journey by taking your power back and by stepping out of your comfort zone! Don't let another year, month or even week go by... Your time is NOW.

Experience more energy, love for life, motivation and abundance. LET'S WORK TOGETHER!

Deep inside, you know you are here on earth to serve a greater purpose, to leave an impact on your family, friends, career and the world with what you do... BUT... you are not sure where to start, how to make it happen and how to navigate through the struggles and traumas you are experiencing or have experience in the past. We all need guidance and support.

Taking care of your mental, physical, emotional and spiritual health is the most important choice you can ever make. the tiniest shift in your mindset can have profound effects on your wellbeing and the outcomes you want to achieve in your life.

Good mental health is imperative in maintaining high levels of performance, improving mindset, making good decisions and living a happy and fulfilled life.

Remember... YOU were born to be a Life Leader.



Take ownership of your life, stop struggling and start living the life of your dreams.


Life is meant to be lived to the fullest, with no limitations nor scarcity. The only limitations in life are the once we create ourselves. 


By working with me you will gain the strength, confidence and courage to build up the life you have always desired.


There has never been a better time than now!

It is time to improve, to look deeper, to open that inner box and let all the past and present pain, fears, doubts, anxiety, panic attacks, insecurities, scarcity and victim mentality GO!!


It is time to step out of that super duper comfort zone and jump/shift into a higher level of consciousness.

It is time to call in a new energy, a new light, a new mindset, a new life and a new YOU!

Whatever your challenge may be, I will guide and help you tap into your unlimited potential. 

This will be your year to let go of your restraints and the things that are holding you back from becoming the person you have always wanted to be.


It is during challenging times that our consciousness, vibrational frequencies and belief system are shaken to the very core of our being. As a result, we feel lost, lonely, confused, angry, anxious, stressed, depressed, unsure of who we really are any more and what our life purpose truly is.


Now, regardless of our level of achievements and success in life, we all, at one point or another, need guidance, help, support and a place we can go to and feel safe, listened to and understood, without any judgment.

A place we can call... Our personal sacred place.

My mission is to continue to guide, awaken, heal and help people to see and acknowledge their inner power and overcome any limiting beliefs.













Life Leaders who are ready to:

Gain clarity

Take action
Get empowered
Master Self-Confidence
Manage stress, anxiety & panic attacks
Improve their overall wellbeing
Eliminate limiting beliefs and old paradigms
Overcome self-sabotage
Achieve exciting goals
Spiritual mentoring


Self-Discovery, Self-Confidence,Self-Worth, Self-Esteem,Personal Growth, Limiting beliefs,Mindset Shift,Inner-Child, Stress, Anxiety,Social Anxiety, Panic Attacks, Ascension,Scarcity & Victim Mentality, Careers, Social Life, Spiritual Teachings, Meditations, Mindfulness and more...

When you coach with me, I make it a priority to ensure you are operating at your physical (energy healing) and mental (mindset coaching) personal best.

My private coaching sessions and PACKAGES are designed to get LIFE LEADERS just like you living your life purpose, feeling confident and experiencing all the abundance this world has to offer.

Ready to that the leap?

BOOK a complimentary, no-obligation Discovery Call/Zoom with me and we will see whether my coaching and healing services are the right fit for you.

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