​

​

​

 

Meditation is the path that leads to a very enjoyable, confident, healthy, productive and successful life.

 

BENEFITS OF Meditation

 

Improves Sleep

Improves Brain Function

Reinforces the Immune System

Increases Attention Span

Improves Sexual Life

Slows Down the Ageing Process

Helps/Speeds Manifestation Process

 

 

The Classes Consists of MEDITATION, MUDRAS, PRANAYAMA & MANIFESTING

 

Elemental Yoga Practice: When the 5 elements (space, air, fire, water & earth) and its corresponding bodies are out of balance, we, automatically feel unwell, which might lead to possible physical ailments in the long run.

Wellbeing is achieved when the 5 elemental bodies are in alignment. Elemental yoga practice uses effective yoga postures, movement patterns and breathing techniques to relign your entire being with the cycles and rhythms of nature.

 

Mudras, Symbolic gestures practiced with the hands and fingers.

These gestures help the energy flowing, the connection with our higher self and help create a more receptive state.

 

Pranayama, The practice of controlling the breath, which is the source of our vital life.

 

Manifesting, Powerful manifestation technique through meditation.

Learn how to manifest all the abundance you deserve and how to adopt a prosperity mindset

 

 

​

​

​

Meditation is a state of consciousness in which a person goes deep within themselves, focusing the mind and eliminating outside influences to produce a state of deep peace and relaxation.

Meditation will enhance your life considerably : enabling the study of yourself, seeing how and why you respond, noticing the beauty in your environment, having a deeper appreciation for the people around you and being in your present ever changing existence

 

Our Meditation classes:

​

Chakras Meditation

Healing Light Codes Meditation

Couple Meditation

Meditation for pregnant Women

Creating Love Meditation

Self-Love Meditation

Heal your Inner Child Meditation

Past Life Meditation

Akashic Records Meditation

Energy Balancing Meditation

Vortex Meditation

Grounding Meditation

The 4 Element Meditation & more.

                  FOR BOOKINGS 

 Email: News@iammindfulness.co.uk

                  Tel. +44(0)777 5533070